Anger Mangement
Our Classes Benefit Parents, Children
Some people incorrectly believe that only problematic parents attend parenting classes. This is not the case. Parenting classes are for all parents, ranging from those who desire to learn new parenting skills, to help those dealing with dilemmas.
Parenting classes are usually run by community and religious groups and involve trained experts that instruct parents on different parenting methods and styles. Parents who choose to attend parenting classes can truly benefit by obtaining a well-rounded understanding of their role, whether they choose to accept the teachings of the instructor or not. Most importantly, parenting classes provide a network of support and encouragement for parents.
Anger Management Class:
Has someone suggested that you need anger management classes? The comment may have irritated or worried you, but it is likely the friend or relative has your best interest in mind and wants to spare you grief from unrestrained anger outbursts. Enrolling in anger management class is nothing to be ashamed of. In fact, it may be the best thing you can do for yourself.
There are many good reasons to sign up for anger management classes. Here are some of the most obvious and useful types of support you may be able to receive:
Anger management activities: You will learn a variety of strategies for incorporating anger management into your lifestyle.
Rather than letting frustrations boil into irrational rages, you can learn to practice several types of anger management controls that will help you ward off overpowering emotions that threaten to destroy your well being. Learn to take specific steps before your anger grows to dangerous heights.
Anger management groups: Your therapist, counselor, facilitator, or group leader may organize participants in the anger management classes into small groups. In this arrangement, you can exchange information about the source of your anger, your particular triggers, and your strategies for coping with this overwhelming emotion and the fallout from anger overuse.
Learning to interact with others who are struggling with this emotionally debilitating condition, you will come to recognize and appreciate common routes to anger management that are used by many people.
Upon enrolling in anger management classes, you will begin to learn more about both the good and the bad emotional uses for anger. You will begin to identify triggers for your emotions, and learn how to redirect inappropriate anger toward suitable targets.
Anger management strategies, along with anger management exercises, will be explained so that you can begin using these in your daily schedule. As you begin to benefit from the results of this training, you will probably wish your anger management classes would last longer.
Monday
6:00pm - 8:00 pm
Fathers Resource Center
(916) 739-0894
